DRC

Away We Go Again

abemyrabe — Wed, 18 Aug 2010 21:24:23 +0000

It’s been a long time since the DRC has done anything. Pretty soon we’ll be starting up some simple cardio workouts again. Stay tuned for more info. See you soon

Workout of the Day

abemyrabe — Fri, 31 Jul 2009 04:00:56 +0000

Today’s workout:

Run 29 min

Walk 1 min

Workout of the Day

abemyrabe — Thu, 30 Jul 2009 04:01:24 +0000

Today’s Workout:

Walk 30 min easy

Workout of the Day

abemyrabe — Wed, 29 Jul 2009 18:25:01 +0000

Today’s Workout:

Run 28 min

Walk 1 min

Run 1 min

Workout of the Day

abemyrabe — Tue, 28 Jul 2009 04:00:08 +0000

Today’s Workout:

Walk 30 min easy

Workout of the Day

abemyrabe — Mon, 27 Jul 2009 04:00:53 +0000

Today’s Workout:

Run 27 min

Walk 1 min

Run 2 min

Workout of the Day

abemyrabe — Sat, 25 Jul 2009 16:11:42 +0000

Today’s Workout:

Run 26 min

Walk 1 min

Run 3 min

Workout of the Day

abemyrabe — Fri, 24 Jul 2009 04:00:17 +0000

Today’s Workout:

Run 24 min

Walk 1 min

Run 5 min

Workout of the Day

abemyrabe — Thu, 23 Jul 2009 04:00:07 +0000

Today’s Workout:

Walk 30 min easy

Workout of the Day

abemyrabe — Wed, 22 Jul 2009 08:11:52 +0000

Today’s Workout:

Run 21 min

Walk 1 min

Run 8 min