Posted by: abemyrabe | August 18, 2010

Away We Go Again

It’s been a long time since the DRC has done anything. Pretty soon we’ll be starting up some simple cardio workouts again. Stay tuned for more info. See you soon :D

Posted by: abemyrabe | July 31, 2009

Workout of the Day

Today’s workout:

Run 29 min

Walk 1 min

Posted by: abemyrabe | July 30, 2009

Workout of the Day

Today’s Workout:

Walk 30 min easy

Posted by: abemyrabe | July 29, 2009

Workout of the Day

Today’s Workout:

Run 28 min

Walk 1 min

Run 1 min

Posted by: abemyrabe | July 28, 2009

Workout of the Day

Today’s Workout:

Walk 30 min easy

Posted by: abemyrabe | July 27, 2009

Workout of the Day

Today’s Workout:

Run 27 min

Walk 1 min

Run 2 min

Posted by: abemyrabe | July 25, 2009

Workout of the Day

Today’s Workout:

Run 26 min

Walk 1 min

Run 3 min

Posted by: abemyrabe | July 24, 2009

Workout of the Day

Today’s Workout:

Run 24 min

Walk 1 min

Run 5 min

Posted by: abemyrabe | July 23, 2009

Workout of the Day

Today’s Workout:

Walk 30 min easy

Posted by: abemyrabe | July 22, 2009

Workout of the Day

Today’s Workout:

Run 21 min

Walk 1 min

Run 8 min

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